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Hot Bird Running, founded by Meghan Reynolds and Jessica Green in 2011, believes walking/running is fun, social, and a lifestyle sport. Coaches Megan and Jessica are both USATF and RRCA Certified Running Coaches who have worked with
Michael J. Fox Foundation athletes for years.

Check-out the resources they’ve provided below to help you prepare for MJFF’s Virtual Fall 5K/10K/Half Marathon.


Getting Started  
Not sure where to begin with training?
Check out the following Kick-Off guides here:
5K Kick-Off
10K Kick-Off

Training Plans  
These make training for event day easy!
Check out your registered distance and preferred experience level below:

First time Run/Walk training
5K - Beginner 
5K - Advanced
10K - Beginner
10K - Advanced
Half Marathon

We want to see your training progress!
Make sure to take a photo and share using #OutrunPD #GoTeamFox and tagging us @michaeljfoxorg.
You can also send along to us via email at