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Hot Bird Running, founded by Meghan Reynolds and Jessica Green in 2011, believes walking/running is fun, social, and a lifestyle sport. Coaches Megan and Jessica are both USATF and RRCA Certified Running Coaches who have worked with
Michael J. Fox Foundation athletes for years.

Check-out the resources they’ve provided below to help you prepare for MJFF’s Virtual Fall 5K/10K.


Getting Started  
Not sure where to begin with training?
Check out the following Kick-Off guides here:
5K Kick-Off
10K Kick-Off

Training Plans  
These make training for event day easy!
Check out your registered distance and preferred experience level below:

First time Run/Walk training
5K - Beginner 
5K - Advanced
10K - Beginner
10K - Advanced

Blog Posts  
Hear from your Hot Bird Running trainers directly!
Along your training journey, learn from the experts on what to focus on at each milestone. 

July 29 (Week One) - Beginner Running Tips
August 23 (Week Five) - Strength Training
August 30 (Week Six) - Rest and Recovery

September 27 (Week Ten) - Quick Tapering

We want to see your training progress!
Make sure to take a photo and share using #OutrunPD #GoTeamFox and tagging us @michaeljfoxorg.
You can also send along to us via email at