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Hot Bird Running, founded by Meghan Reynolds and Jessica Green in 2011, believes walking/running is fun, social, and a lifestyle sport. Coaches Megan and Jessica are both USATF and RRCA Certified Running Coaches who have worked with
Michael J. Fox Foundation athletes for years.

Check-out the resources they’ve provided below to help you prepare for MJFF’s Virtual Spring 5K/10K/Half.

 

 
Getting Started  
Not sure where to begin with training?
Check out the following Kick-Off guides here:
 
5K Kick-Off
10K Kick-Off


Training Plans  
These make training for event day easy!
Check out your registered distance and preferred experience level below:


First time Run/Walk training
5K - Beginner 
5K - Advanced
10K - Beginner
10K - Advanced
Half Marathon


Blog Posts  
Hear from your Hot Bird Running trainers directly!
Along your training journey, learn from the experts on what to focus on at each milestone. 

March 1 (Week One) - Beginner Running Tips
March 29 (Week Five) - Strength Training
April 5 (Week Six) - Rest and Recovery
May 3 (Week Ten) - Quick Tapering




We want to see your training progress!
Make sure to take a photo and share using #OutrunPD #GoTeamFox and tagging us @michaeljfoxorg.
You can also send along to us via email at foxtrot@michaeljfox.org.